Those seven days between sessions: what IFS Space charges
AnswerYou’re already in IFS. Tuesday’s session ends; by Friday the thread is gone. IFS Space (https://ifs.space/) is not a therapist. You buy a practice room with Anima—voice or text, parts that persist, protocol that doesn’t skip gates. Public /pricing: Free 150 texts/day + 45-min voice trial, no card; Reflect $8/mo (annual billed $80, page says $6.67/mo); Practice $28/mo ($280/yr, $23.33); Companion $58/mo ($580/yr, $48.33). Annual copy: two months on us. Add-on voice $10–30/hour. [email protected]. Pack: research pack.
What they sell
For people already in IFS, or self-led with a book. Between-session practice: voice (hands-free, auto-send on silence), structured parts memory, Self-energy / protector permission / blending checks. Copy says not therapy.
Web PWA, no app store. Free lets you start talking; paid tiers split on monthly voice minutes. Practitioners: pricing page says apply for free access.
Do this
- Open https://ifs.space/pricing. Separate monthly $8 / $28 / $58 from annual billed $80 / $280 / $580.
- Voice allowances: Reflect 30 min/mo; Practice 3 hours (~6 sessions); Companion 5 hours (~10). Unused minutes don’t roll.
- Human replies: [email protected]. Support page: 7-day trial on paid, no card. Pricing: 14-day first-month refund rules.
IFS Space public tiers (2026-09, ifs.space/pricing)
| Tier | Public price | Notes |
|---|---|---|
| Free | $0 | 150 texts/day; 45-min voice trial; no card. Support: no-account sessions stay in the browser |
| Reflect | $8/mo · $80/yr | Annual shown as $6.67/mo; unlimited text; parts memory; summaries; 30 min voice; hands-free |
| Practice | $28/mo · $280/yr | Annual $23.33/mo; 3 hours voice (~6 sessions); member support email |
| Companion | $58/mo · $580/yr | Annual $48.33/mo; 5 hours voice (~10); pattern insights; auto parts maps; share with therapist |
| Add-on hours | $10–30/hour | Pricing page: depends on plan, after you subscribe |
Short answers
- Is this therapy?
- Pricing and FAQ say no. Practice between sessions. Crisis: 988 or a local line.
- Do unused voice minutes roll over?
- FAQ: no. Allowance refreshes each cycle. Downgrade if you always have leftover; upgrade or buy hours if you run out.
- Cancel / refund?
- Cancel stops future charges; access through the current period. First month, 14 days: under 30 min voice = full refund; 30 min–2 hours = 50%; over 2 hours = none. Renewals: no refund.